Recipes  

Miso Soup with Shrimp and Tofu

  • Preparation 30 MIN
    Cooking 20 MIN
  • Servings 4
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Ingredients

Preparation

  1. Boil the noodles in salted water until tender. Drain and oil lightly.
  2. In a saucepan, soften the carrots, garlic and ginger with the turmeric in the oil. Add the broth and miso and bring to a boil while stirring. Add the remaining ingredients except the tofu. Bring to a boil and simmer until the shrimp are cooked, 1 or 2 minutes.
  3. Divide the noodles and tofu among 4 large bowls. Ladle the soup into the bowls.

Note

If you’re cooking on Sunday, prepare the garnishes, noodles and broth and refrigerate them separately. For maximum freshness, do not add the shrimp and tofu; instead, add them to the broth when reheating for wednesday’s dinner.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 320  
Total Fat 8 g  
Saturated Fat 1 g  
Sodium (salt) 1760 mg  
Carbohydrates 32 g  
Fibre 4 g  
Protein 30 g