Recipes  

Braised Shrimp (or Crawfish)

  • Preparation 20 MIN
    Cooking 30 MIN
  • Servings 6
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Ingredients

Preparation

  1. In a cast iron skillet, sauté the celery, onions, peppers and garlic in the butter over medium heat until tender, about 15 minutes. Sprinkle in the flour and cook for 1 minute, stirring constantly.
  2. Add the shrimp, broth, tomato paste and seasonings, except for the parsley and green onions. Cover and simmer for 15 minutes.
  3. Add the parsley and green onions. Stir and remove from the heat. Adjust the seasoning. Serve on a bed of plain rice.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 275  
Total Fat 9 g  
Saturated Fat 4 g  
Sodium (salt) 465 mg  
Carbohydrates 17 g  
Fibre 3 g  
Protein 32 g