Recipes  

Clean-out-the-Fridge Soup

  • Preparation 15 MIN
    Cooking 35 MIN
  • Servings 6
  • Freezes
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Ingredients

Preparation

  1. In a saucepan, sauté the vegetables (except for the broccoli) in the oil and butter for about 10 minutes over low heat.
  2. Add the broth and simmer for 25 minutes. 5 to 7 minutes before the end of cooking, add the broccoli florets. In a blender, purée the soup until smooth. Season with salt and pepper. Garnish with toasted almonds. Serve hot.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 165  
Total Fat 9 g  
Saturated Fat 2 g  
Sodium (salt) 706 mg  
Carbohydrates 15 g  
Fibre 3 g  
Protein 6 g