Recipes  

Haddock with Apricot Sauce

  • Preparation 15 MIN
    Cooking 10 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large non-stick skillet over medium-high heat, brown the fish in the oil until cooked through, about 2 minutes a side. Season with salt and pepper. Transfer to a plate and keep warm.
  2. In the same skillet, bring the broth, jam and soy sauce to a boil. Reduce for about 2 minutes.
  3. Transfer the fish to dinner plates and drizzle with 2/3 of the sauce. With the skillet off the heat, add the spinach to the remaining sauce and stir to coat. Adjust the seasoning.
  4. Serve the fish with the spinach and steamed rice. Sprinkle with sesame seeds. Garnish with cilantro leaves if desired.

Note

Can’t be made in advance.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 270  
Total Fat 8 g  
Saturated Fat 1 g  
Sodium (salt) 952 mg  
Carbohydrates 15 g  
Fibre 1 g  
Protein 35 g