Recipes  

Plum, Apple and Flaxseed Crisp 


  • Preparation 15 MIN
    Cooking 40 MIN
  • Servings 8
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Ingredients

Topping

Filling

Preparation

  1. With a rack in the middle position, preheat the oven to 190 °C (375 °F). 


Topping

  1. In a coffee grinder or a mill, grind the flaxseeds.
  2. In a bowl, combine the flaxseeds and the remaining ingredients. Set aside. 


Filling

  1. In a bowl, combine the brown sugar and cornstarch.
  2. In a 30 x 20-cm pan, combine the fruit and brown sugar mixture. Cover with the topping. Bake for about 40 minutes. Let cool.
  3. Serve with plain yogurt or vanilla ice cream.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 385  
Total Fat 15.6 g  
Saturated Fat 8 g  
Sodium (salt) 85 mg  
Carbohydrates 58 g  
Fibre 4 g  
Protein 4 g