Shrimp with Pastis and Garlic

  • Preparation 15 MIN
    Cooking 25 MIN
  • Servings 4



  1. Cut the fennel bulbs in half and remove the core. Slice the fennel diagonally. Steam the fennel until al dente. Combine the fennel and butter. Season with salt and pepper. Keep warm.
  2. Thinly slice the garlic. In a saucepan, gently cook the garlic and shallots in the olive oil for 10 minutes.
  3. Increase the heat. Add the shrimp and fennel seeds. Stir for 1 minute and add the Pastis. Cook for 2 minutes and add the cream. Reduce for about 2 minutes. Season with salt and pepper.
  4. Serve the shrimp with the butter fennel and plain pasta coated with a drizzle of olive oil and sea salt.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 455  
Total Fat 30 g  
Saturated Fat 11 g  
Sodium (salt) 340 mg  
Carbohydrates 13 g  
Fibre 4 g  
Protein 25 g