Recipes  

Fish and Spinach Rolls

  • Preparation 30 MIN
    Cooking 40 MIN
  • Servings 4
Share

Ingredients

Parsley Rice

Filling

Rolls

Preparation

Parsley Rice

  1. In a saucepan, bring the rice and water to a boil. Season with salt. Reduce the heat and stir. Cover and simmer over low heat for about 20 minutes. Stir gently.
  2. Add the remaining ingredients. Adjust the seasoning. Spoon the parsley rice in one or two baking dishes. 


Garnish

  1. In a skillet, brown the shallots in the oil. Deglaze with the lemon juice. Add the spinach and cook until just wilted. Season with salt and pepper. Drain. Let cool and add the cheese. Set aside.
  2. With the rack in the middle position, preheat the oven to 180 °C (350 °F). 


Rolls

  1. On a work surface, lay the fish fillets. Season with salt and pepper. Cover with the filling and roll each fillet onto itself. Place the rolls over the rice in the baking dish. Place a cube of butter on each roll and sprinkle with the almonds. Bake for about 20 minutes, depending on the thickness of the fish, or until the fish is cooked in the centre. 



Note

You can also make this dish in advance, in individual serving dishes and refrigerate or freeze until ready to cook. According to the freshness of the fish, this dish will keep refrigerated for two to three days.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 675  
Total Fat 28 g  
Saturated Fat 12 g  
Sodium (salt) 393 mg  
Carbohydrates 64 g  
Fibre 3 g  
Protein 43 g