Recipes  

Pork Medallions with Raspberry Sauce 



  • Preparation 10 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 180 °C (350 ° F).
  2. Slice each tenderloin into 6 medallions. Flatten slightly and dust each medallion with flour.
  3. In an ovenproof skillet, heat the oil and butter. Add the medallions and brown for about 1 minute per side. Season with salt and pepper. Set aside.
  4. In the same skillet, soften the onion and garlic. Add the honey and cook for 1 minute. Deglaze with the vinegar. Add the broth and 125 ml (1/2 cup) of the raspberries. Cook for 1 to 2 minutes.
  5. Return the medallions to the skillet. Bake for about 10 minutes. Add the remaining raspberries. Adjust the seasoning.
  6. To serve, pour the sauce over the medallions. Serve with asparagus.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 350  
Total Fat 12 g  
Saturated Fat 5 g  
Sodium (salt) 270 mg  
Carbohydrates 12 g  
Fibre 3 g  
Protein 46 g