Recipes  

Broccoli Risotto with Chicken Fricassée 



  • Preparation 20 MIN
    Cooking 30 MIN
  • Servings 5
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Ingredients

Broccoli Risotto

Chicken Fricassée (optional)

Preparation

Broccoli Risotto

  1. In a saucepan, soften the onion and garlic in the oil. Add the rice and cook for 1 minute, stirring to coat with the oil. Deglaze with the mead and cook over medium heat, stirring frequently until the liquid has completely been absorbed.
  2. Add the hot broth, about 250 ml (1 cup) at a time, stirring constantly until the liquid has been absorbed between each addition.
  3. After about 20 minutes, the rice should be al dente. Add the broccoli purée, cheese and stir until the mixture is hot and the cheese has melted. Adjust the seasoning. Keep warm.

Chicken Fricassée

  1. Meanwhile, in large skillet over high heat, brown the chicken and mushrooms in the oil for about 5 minutes. Season with salt and pepper. Add the broth and mustard. Reduce until almost dry. Add the parsley. Adjust the seasoning.
  2. Divide the risotto among four bowls and top with the chicken fricassée.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 675  
Total Fat 21 g  
Saturated Fat 6 g  
Sodium (salt) 1068 mg  
Carbohydrates 84 g  
Fibre 5 g  
Protein 28 g