Recipes  

White Dip for Blue Chips 



  • Preparation 5 MIN
  • Makes 250 ml (1 cup)
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Ingredients

Preparation

  1. In a bowl, combine all the ingredients. Season with salt and pepper. Refrigerate, if necessary. Serve with blue corn chips.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For about 30 ml (2 tablespoons) of dip

Content % Daily Value
Calories 130  
Total Fat 13.2 g  
Saturated Fat 3 g  
Sodium (salt) 112 mg  
Carbohydrates 2 g  
Fibre 0 g  
Protein 1 g