Recipes  

Scallop Papillotes with Lime Butter

  • Preparation 20 MIN
    Cooking 20 MIN
  • Servings 4
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Ingredients

Preparation

  1. Preheat the grill, setting the burners to high.
  2. In a bowl, combine the butter with the lime zest and juice. Season with pepper. Set aside.
  3. In another bowl, combine the rice and peas. Set aside.
  4. Spoon the rice mixture in the centre of the four sheets of aluminum foil and top with the scallops. Pour in the broth. Season with salt and pepper. Cover with lime butter pieces. Close to seal the papillotes.
  5. Cook for 15 to 20 minutes (depending if the rice is hot or cold) or until scallops are cooked to the desired doneness. 



Note

For 4 cups (600 g) cooked rice, cook about 1 ½ cups (300 g) of rice in 3 cups (750 ml) water or broth.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 520  
Total Fat 16 g  
Saturated Fat 10 g  
Sodium (salt) 525 mg  
Carbohydrates 56 g  
Fibre 2 g  
Protein 35 g