Recipes  

BBQ Pork Burgers

  • Preparation 10 MIN
    Cooking 25 MIN
    Marinating 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. Brush the chops with barbecue sauce. Marinate for 15 minutes at room temperature. Keep the remaining sauce aside.
  2. Preheat the grill, setting the burners to medium.
  3. In a cast iron skillet, brown the onions in the oil on the grill for about 15 minutes (you can also do this on the stove in a non-stick skillet). Set aside.
  4. Grill the chops over medium-high heat, for about 4 minutes per side depending on their thickness. Season with salt and pepper. Place on a work surface and slice thinly. Combine the pork with the onions and the remaining barbecue sauce.
  5. Toast the buns. To serve, top with the pork mixture and shredded lettuce.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 630  
Total Fat 26 g  
Saturated Fat 6 g  
Sodium (salt) 750 mg  
Carbohydrates 55 g  
Fibre 5 g  
Protein 43 g