Recipes  

Fish and Shrimp Dumpling Soup 



  • Preparation 40 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Dumplings

Soup

Preparation

Dumplings

  1. In a food processor, finely chop the fish, shallot, and herbs. Add the remaining ingredients and pulse for a few seconds at a time until the shrimp are coarsely chopped. Season with pepper. 


Soup

  1. In a pot, bring the chicken broth to a boil, then simmer gently. With lightly oiled hands, shape the fish mixture into 1-tbsp balls and add to the simmering broth. Cover and simmer gently for about 5 minutes or until the dumplings are cooked.
  2. Add the vegetables and cook for 3 minutes or until tender. Serve in bowls and garnish with lemon zest. 



Note

Variation
Add 60 ml (1/4 cup) of 15% cooking cream to give the soup a chowder feel.

Freezes well.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 202  
Total Fat 4 g  
Saturated Fat 1 g  
Sodium (salt) 580 mg  
Carbohydrates 12 g  
Fibre 2 g  
Protein 29 g