Recipes  

Cream of Tomato Soup

  • Preparation 15 MIN
    Cooking 25 MIN
  • Makes 4 appetizers
  • Freezes
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Ingredients

Preparation

  1. In a large pot, soften the carrots, onion, and garlic in the oil. Add the tomatoes and broth and bring to a boil. Simmer gently until the carrots are tender.
  2. In a blender, purée the soup until smooth. Add broth, if needed. Adjust the seasoning.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 175  
Total Fat 7.5 g  
Saturated Fat 1 g  
Sodium (salt) 956 mg  
Carbohydrates 24 g  
Fibre 5 g  
Protein 5 g