Recipes  

BLT Cream of Tomato Soup 


  • Preparation 20 MIN
    Cooking 20 MIN
  • Makes 4 to 6 servings 

  • Freezes
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Ingredients

Cream of Tomato Soup

Toppings

Preparation

Cream of Tomato Soup

  1. In a saucepan, soften the shallot and garlic in the butter. Season with salt and pepper. Sprinkle with the flour and cook for 30 seconds. Add the tomatoes, broth, and honey. Bring to a boil while stirring and simmer for about 10 minutes.
  2. In a blender, purée the soup until smooth. Adjust the seasoning. 


Toppings

  1. Serve the soup into bowls and top with the croutons, lettuce, Parmesan cheese and bacon. Season with pepper. 



Note

To make homemade croutons, simply cut bread cubes, with or without the crust, and brown them in a skillet with butter or olive oil. Feel free to add fat if the bread has absorbed it all, it needs a lot!

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/6 of the recipe

With 30% less sodium commercial broth

Content % Daily Value
Calories 215  
Total Fat 11 g  
Saturated Fat 6 g  
Sodium (salt) 866 mg  
Carbohydrates 18 g  
Fibre 2 g  
Protein 12 g