Recipes  

Rhubarb and Roasted Tomato Red Mullet

  • Preparation 35 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. Peel the rhubarb and cut in half lengthwise. Cut each stick into 4 sections. Blanch the rhubarb for 1 minute in boiling water. Drain and cool quickly under cold water.
  2. Preheat the oven to 100 °C (200 °F).
  3. In a non-stick skillet, brown the rhubarb in the butter. Add the honey and spices. Continue cooking over low heat for 1 minute. Keep warm in the oven. Clean the skillet.
  4. In the same skillet, brown the fish on medium heat, skin side down, in 15 ml (1 tablespoon) of olive oil, until the flesh turns white. Season with salt and pepper.
  5. Meanwhile, in a small saucepan, heat the remaining oil with the sugar. Add the tomatoes and cook over low heat for about 4 minutes, basting regularly. Season with salt and pepper.
  6. Place 8 sticks of rhubarb in each plate to form a square. Place 2 fillets on the rhubarb and arrange the tomatoes around. Drizzle a little oil from the roasted tomatoes over the fish. Serve immediately.

Note

When we talk about cocktail tomatoes, we refer to a fruit a little bigger than cherry tomatoes.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 645  
Total Fat 52 g  
Saturated Fat 25 g  
Sodium (salt) 380 mg  
Carbohydrates 13 g  
Fibre 2 g  
Protein 35 g