Recipes  

Vegetarian Couscous

  • Preparation 10 MIN
    Cooking 1 H
  • Servings 4
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Ingredients

Preparation

  1. In a fondue pot, above the flame, combine the chicken broth, harissa, chickpeas, and olive oil. Cover and bring to a boil. It may take up to 30 to 45 minutes.
  2. Add the remaining ingredients and stir. Turn off the heat. Cover and let the couscous rest for about 5 minutes. Fluff the couscous with a fork. Season with salt and pepper.

Note

Check that the burner has no shortage of fuel during cooking.

* Recipe developed as part of the "Guide to survive the winter" - Menu for s 2-day power outage.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 548  
Total Fat 9 g  
Saturated Fat 1 g  
Sodium (salt) 411 mg  
Carbohydrates 98 g  
Fibre 9 g  
Protein 18 g