Egg Sandwich

  • Preparation 5 MIN
  • Servings 1



  1. In a plate, crush the egg with the mayonnaise using a fork. Season with salt and pepper. You can add chopped green onion if you want. Spread a slice of bread with the egg salad and top with a second slice of bread to close the sandwich. Cut it into triangles. Eat with or without the crust!


This recipe was taken from the “My lil’ Ricardo”

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 sandwich

Content % Daily Value
Calories 310  
Total Fat 18 g  
Saturated Fat 4 g  
Sodium (salt) 640 mg  
Carbohydrates 26 g  
Fibre 1 g  
Protein 10 g