Recipes  

Salmon Steaks on a Bed of Lentils

  • Preparation 15 MIN
    Cooking 30 MIN
  • Servings 4
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Ingredients

Preparation

  1. Place the lentils, the onion studded with the cloves, bay leaf and 15 ml (1 tablespoon) of oil in a saucepan. Season with salt and pepper. Cover with water. Simmer for about 25 minutes or until tender. Drain and set aside.
  2. In a saucepan, soften the shallots in the remaining oil. Deglaze with the wine on high heat. Add the lemon zest and reduce by half. Add the lentils and cook for 2 minutes. Add the basil and keep warm.
  3. Preheat the oven’s broiler. Place the fish in baking dish. Brush with the honey and sprinkle with the breadcrumbs. Bake in the highest position of the oven for 5 to 7 minutes depending on the thickness of the fish. Cut the salmon into steaks and place on a bed of lentils.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 915  
Total Fat 51 g  
Saturated Fat 10 g  
Sodium (salt) 230 mg  
Carbohydrates 43 g  
Fibre 7 g  
Protein 65 g