Recipes  

Green Vegetables Soup

  • Preparation 15 MIN
    Cooking 10 MIN
  • Servings 4
  • Freezes
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Ingredients

Preparation

  1. In a saucepan, sauté the beans in the oil for about 4 minutes over medium heat.
  2. Add the remaining vegetables and cook for 1 minute.
  3. Add the broth and pesto. Bring to a boil and simmer until the broccoli is tender, 2 to 3 minutes. Season with pepper.

Note

Freezes well.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 105  
Total Fat 6.7 g  
Saturated Fat 1 g  
Sodium (salt) 153 mg  
Carbohydrates 8 g  
Fibre 1 g  
Protein 4 g