Recipe Ideas for New Parents

It’s always a good idea to stock up on small meals that’ll help lighten the load once your baby enters the world. To eat well during these emotionally charged days (and sleepless nights), we’ve developed recipes that can be cooked in batches and frozen. They’re also the best gift you can give to new parents.

1. Jamaican Patties

While you’re rocking a baby in your arms almost constantly, you often don’t have much choice but to eat one-handed. That’s where these Jamaican patties come in. The dough boasts turmeric and curry powder, which give it flavour and its telltale yellow colour. Fill it with a blend of ground beef, bell pepper, chili pepper and spices, and fold it in a half-moon shape. The patties are delicious with a store-bought chutney, or even just ketchup.

WORLD CUISINE

Jamaican Patties

2. Spaghetti with Cacciatore Sauce

During those first few weeks after giving birth, you’ll need a good dose of comfort to keep you going amidst the whirlwind of feedings and diaper changes. And a hearty bowl of spaghetti is always welcome. To switch up from your usual Bolognese, try this cacciatore sauce with diced chicken thighs, pancetta and mushrooms. The tomato-based sauce, which is reduced along with chicken broth, becomes rich and delicious. Simply boil some pasta and warm the sauce before serving.

COMFORT FOOD

Cacciatore Sauce

3. Date Square Muffins

With sleep that’s often interrupted, new parents are going to need a convenient snack on hand at any time of day (or night). With these date square-inspired muffins, you’ll always have energy on hand. Half of the dates are puréed and then mixed into the batter, while the rest are chopped into chunks that you can feel with each bite. Top the muffins with a classic crumble for a sweet and crispy touch.

SNACKS

Date Square Muffins

6 other recipes that freeze well

For more tips on how to eat well before baby’s arrival, be sure to read this article: