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Flank Steak with Grilled Vegetable Salad
(7)
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Preparation
20 min
Cooking
25 min
Servings
4
Nut-free
Lactose-free
Gluten-free
Dairy-free
Egg-free
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Nutrition Facts
Categories
Ingredients
1/2 cup (125 ml) olive oil
5 cloves garlic, peeled and halved
1/4 cup (60 ml) balsamic vinegar
4 thick beef flank steaks
12 asparagus spears, trimmed
2 bell peppers, different colours, cored and cut into 6 pieces each
2 zucchini, cut diagonally into 1-inch (2.5-cm) slices
1 small fennel bulb, stalks removed, cut into 1/2-inch (1-cm) slices
1 medium eggplant, cut into 8 pieces
1/4 lb (115 g) prosciutto slices, chopped
Fresh basil leaves
Salt and pepper
Preparation
In a small saucepan over medium-low heat, gently bring the oil and garlic to a boil. Reduce the heat to the lowest setting and simmer very gently until tender, about 15 minutes. Set aside.
Preheat the grill, setting the burners to medium.
In a glass baking dish, combine 30 ml (2 tablespoons) balsamic vinegar and 30 ml (2 tablespoons) garlic oil. Add the steak and coat well. Set aside.
Place the vegetables on a baking sheet and coat with 60 ml (1/4 cup) garlic oil. Season with salt and pepper.
Grill the vegetables until tender, about 4 to 5 minutes, depending on their size. Transfer the vegetables to a large bowl. Add the remaining oil, vinegar, garlic and prosciutto. Toss. Adjust the seasoning. Set aside.
Set the grill to high.
Grill the steaks for 2 to 4 minutes per side or to desired doneness. Flank steak is best eaten rare.
Serve the steak with the warm grilled vegetable salad. Garnish with basil leaves.
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