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Tofu and Vegetable Stir-Fry with Ginger
(12)
Rate this recipe
Preparation
25 min
Cooking
15 min
Servings
4
Vegetarian
Nut-free
Lactose-free
Gluten-free
Dairy-free
Egg-free
See
Nutrition Facts
Categories
Ingredients
Marinade
1/2 cup (125 ml) sunflower oil
2 tablespoons (30 ml) toasted sesame oil
2 tablespoons (30 ml) grated fresh ginger
1/4 cup (60 ml) soy sauce
Pepper
Tofu
2 blocks 12 oz (350 g) firm tofu, cut into 3/4-inch (2-cm) cubes
3 tablespoons (45 ml) sunflower oil
4 cloves garlic, finely chopped
2 red bell peppers, cut into strips
2 cups (500 ml) Shiitake mushrooms cut into quarters, stems removed
2 tablespoons (30 ml) sesame seeds
2 teaspoons (10 ml) black sesame seeds
Salt and pepper
30 blanched snow peas, approximately
2 cups (500 ml) bean sprouts
1 teaspoon (5 ml) honey
Fresh cilantro, to taste
Preparation
Marinade
In a bowl, combine the sunflower and sesame oil, soy sauce and pepper.
Place the tofu in the marinade and toss to coat. Refrigerate for 4 hours. Remove the tofu from the marinade and keep both separate.
Tofu
In a wok or large skillet, brown the tofu in 30 ml (2 tablespoons) of sunflower oil for about 5 minutes. Remove from the wok. Keep warm.
In the same wok, stir-fry the garlic, red bell peppers, shiitake mushrooms and sesame seeds in the remaining oil for 4 to 5 minutes. Season with salt and pepper.
Add the snow peas, bean sprouts, honey and reserved marinade. Continue cooking until the vegetables are
al dente
. Put the tofu back in the wok. Adjust the seasoning. Sprinkle with cilantro.
Serve immediately with rice.
Personal Note