Vegetarian Chili

  • Preparation 25 MIN
    Cooking 50 MIN
  • Servings 6
  • Freezes



  1. In a food processor, roughly crush half of the beans. Set aside.
  2. In a saucepan, brown the onion in the oil. Add the garlic, bell pepper, carrots, celery and chili pepper. Sauté for about 3 minutes. Season with salt and pepper.
  3. Add the crushed and whole beans, corn, tomatoes, broth, spices and oregano. Season with salt and pepper.
  4. Bring to a boil and simmer for about 40 minutes or until the vegetables are tender and it has the consistency of a thick chili. Stir occasionally.
  5. Meanwhile, cut the top of each loaf and remove the inside crumb. Set the crumb aside for another use. Place each hollowed out loaf on a plate.
  6. Remove the saucepan from the heat. Adjust the seasoning. Spoon the chili into the bread bowls. Sprinkle with grated cheese and cilantro. Serve with sour cream and lime wedges.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With plain Greek yogourt

Content % Daily Value
Calories 415  
Total Fat 14 g  
Saturated Fat 5 g  
Sodium (salt) 869 mg  
Carbohydrates 53 g  
Fibre 9 g  
Protein 19 g