Recipes  

Chinese Pancakes with Duck Confit

  • Preparation 30 MIN
    Cooking 15 MIN
  • Makes makes 16 pancakes
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Ingredients

PANCAKES

FILLING

Preparation

PANCAKES

  1. In a bowl, combine the dry ingredients. Add the liquid ingredients, whisking until the batter is smooth.
  2. Preheat a small non-stick skillet over medium heat and brush lightly with oil. Spoon about 15 ml (1 tablespoon) batter into the skillet for each pancake, tilting the skillet to form the batter into a 10-cm (4-inch) disc. Cook until lightly browned, about 1 minute per side. Set aside.

FILLING

  1. In a skillet over medium heat, cook the duck until heated through. Add the green onion and season with pepper.
  2. Place the duck and vegetables on serving plates, covering the duck to keep it warm. Arrange the garnishes in the centre of the table.
  3. Each diner spreads some hoisin on a pancake, adds duck, vegetables and cilantro, and folds up the pancake like an envelope.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 4 crepes

Content % Daily Value
Calories 427  
Total Fat 21 g  
Saturated Fat 5 g  
Sodium (salt) 779 mg  
Carbohydrates 34 g  
Fibre 2 g  
Protein 26 g