Recipes  

Fish Sticks

  • Preparation 15 MIN
    Cooking 6 MIN
    Freezing 2 H
  • Servings 1
  • Makes 16 sticks
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Ingredients

Preparation

  1. On a work surface, cut the fillets widthwise to obtain 16 sticks. Set aside.
  2. In a shallow bowl, combine the flour, onion salt and paprika. In a second shallow bowl, lightly beat the egg. In a third shallow bowl, place the breadcrumbs.
  3. Dredge the fish sticks in the flour, shaking off any excess. Next, dip the sticks in the beaten eggs, letting any excess drip off. Coat with the breadcrumbs. Place on a baking sheet. Freeze at this point, if desired.
  4. In a large nonstick skillet over medium heat, cook the fish sticks in the butter and oil for 3 to 4 minutes per side.
  5. Serve with rice and a green salad, if desired. Serve with ketchup, mayonnaise or fish sticks sauce, if desired.

Note

If your fish sticks are frozen, completely thaw before frying.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 4 sticks

Content % Daily Value
Calories 300  
Total Fat 11 g  
Saturated Fat 4 g  
Sodium (salt) 1111 mg  
Carbohydrates 25 g  
Fibre 2 g  
Protein 28 g