Recipes  

Beet Soup

  • Preparation 15 MIN
    Cooking 45 MIN
  • Servings 4
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Ingredients

Garnish

Preparation

  1. In a saucepan, soften the onion and garlic in the butter. Add the ginger and beets. Cook for 1 minute. Add the broth, cover and simmer for about 1 hour. Season with salt and pepper.
  2. Set 125 ml (1/2 cup) of cooked beets aside. Cut into cubes and set aside. In a blender, purée the soup until smooth. Adjust the seasoning. Add the diced beet to the soup. Cool and freeze at this step.
  3. Just before serving, reheat the soup and garnish with sour cream, chives and a drizzle of olive oil.

Note

Freezes well.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth, without garnish

Content % Daily Value
Calories 200  
Total Fat 9 g  
Saturated Fat 6 g  
Sodium (salt) 955 mg  
Carbohydrates 26 g  
Fibre 5 g  
Protein 6 g