Recipes  

Linguini with Tuna and Olives

  • Preparation 10 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. Cook the pasta in boiling salted water until al dente. Reserve 125 ml (1/2 cup) of the cooking water. Drain and set aside.
  2. In a large skillet, brown the onions in the oil until tender. Season with salt and pepper. Add the tuna, tomatoes, olives and garlic.
  3. Sauté for about 2 minutes. Add the pasta, parsley, and lemon zest and juice. Stir well and heat until warm, adding some of the reserved cooking water if necessary. Adjust the seasoning.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 705  
Total Fat 24 g  
Saturated Fat 4 g  
Sodium (salt) 562 mg  
Carbohydrates 83 g  
Fibre 6 g  
Protein 38 g