Recipes  

Maple Pork Medallions

  • Preparation 15 MIN
    Cooking 15 MIN
    Marinating 2 H
  • Servings 5
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Ingredients

Marinade

Pork medallions

Preparation

Marinade

  1. Combine all ingredients in a glass dish or a freezer bag large enough to hold the pork.

Pork medallions

  1. Place the meat in the bag or dish and coat well. Cover the dish or seal the bag. Refrigerate for 2 hours or more.
  2. Drain the pork, reserving the marinade. In a large non-stick skillet over medium-high heat, brown the pork in the oil and 15 ml (1 tablespoon) butter until light pink, 2 to 3 minutes per side. Season with salt and pepper. Transfer to a plate and tent with aluminum foil.
  3. Deglaze the skillet with the wine and the marinade. Bring to a boil and reduce by half. Remove from the heat and add the remaining butter, whisking until it melts. Adjust the seasoning.
  4. Garnish each serving with Spicy Maple Pecans.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Without pecans

Content % Daily Value
Calories 315  
Total Fat 13 g  
Saturated Fat 6 g  
Sodium (salt) 485 mg  
Carbohydrates 11 g  
Fibre 0 g  
Protein 37 g