Recipes  

Pork and Orange Skewers with Cilantro Yogurt Sauce

  • Preparation 40 MIN
    Cooking 10 MIN
    Marinating 3 H
  • Servings 4
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Ingredients

Marinade

Yogurt sauce

Skewers

Preparation

  1. Peel the oranges raw. Cut each orange into eight 2.5-cm (1-inch) cubes. Set the cubes aside for the skewers and the remaining flesh for the marinade.

Marinade

  1. In a blender, purée all the ingredients and the reserved orange flesh. Pour into a bowl, add the pork and coat well. Cover and refrigerate for about 3 hours.

Yogurt sauce

  1. In a bowl, combine all the ingredients. Season with salt and pepper. Keep refrigerated. Preheat the grill, setting the burners to high.

Skewers

  1. Thread 4 pork cubes on each skewer, alternating with 2 pepper cubes and 3 orange cubes. Season with pepper.
  2. Grill for 4 to 5 minutes per side. Serve with yogurt sauce and Vietnamese noodles.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 316  
Total Fat 5 g  
Saturated Fat 2 g  
Sodium (salt) 241 mg  
Carbohydrates 25 g  
Fibre 4 g  
Protein 42 g