Flaxseed Crêpes

  • Preparation 10 MIN
    Cooking 15 MIN
    Waiting 15 MIN
  • Makes Twelve 20-cm (8-inch) pancakes



  1. In a coffee or flaxseed grinder, grind the flax seeds.
  2. In a bowl, whisk together all of the ingredients, except for the flaxseed, until the mixture is smooth. Pass the batter through a sieve. Stir in the ground flaxseed. Let rest for 15 minutes.
  3. Preheat a non-stick skillet over medium heat. Brush with butter. Pour about 75 ml (1/3 cup) of batter for each pancake. Cook for 1 to 2 minutes per side or until golden brown. Keep warm.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 pancake

Content % Daily Value
Calories 110  
Total Fat 5 g  
Saturated Fat 2 g  
Sodium (salt) 55 mg  
Carbohydrates 12 g  
Fibre 1 g  
Protein 4 g