Recipes  

Upside-down Yogurt with Fruit

  • Preparation 20 MIN
    Cooking 5 MIN
    Chilling 3 H
    Freezing 1 H
  • Servings 8
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Ingredients

Fruit

Flan

Preparation

Fruit

  1. In a small saucepan, combine all the ingredients. Bring to a boil and simmer over low heat for 5 minutes. In a blender, purée until the mixture is smooth. Divide among eight 125 ml (1/2 cup) capacity ramekins. Place the ramekins on a baking sheet and freeze for 1 hour.

Flan

  1. In a bowl, sprinkle the gelatin over the water and let bloom for 1 minute. Heat in the microwave for a few seconds and stir into the hot syrup. Stir until the gelatin has thoroughly dissolved. Stir in the yogurt and combine. Pour into the ramekins. Refrigerate for 3 hours.
  2. Place the ramekins in hot water for a few seconds. if necessary. and unmould onto plates. Serve.

Note

This is a tasty dessert inspired by the caramel flan, here in a healthier version! The yogurt also provides a good amount of calcium and only 2% fat. When you think that a chocolate chip cookie contains 28% ...

You can replace the mango with 500 ml (2 cups) fresh or thawed strawberries or raspberries. In this case, in a blender, purée the fruit with the sugar without adding water.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 165  
Total Fat 1.6 g  
Saturated Fat 1 g  
Sodium (salt) 74 mg  
Carbohydrates 30 g  
Fibre 1 g  
Protein 7 g