Upside-down Yogurt with Fruit

Name: Upside-down Yogurt with Fruit
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 8 serving(s)
Ingredients: 1 large mango, peeled and diced; 1/4 cup (60 ml) water; 3 tablespoons (45 ml) sugar; 4 teaspoon (20 ml) gelatin; 3 tablespoon (45 ml) cold water; 1/2 cup (125 ml) maple syrup, hot; 3 cups (750 ml) 2% plain yogurt

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Preparation 20 MIN

Cooking 5 MIN

Chilling 3 H

Freezing 1 H
Servings 8

Ingredients
Preparation

Ingredients

Fruit

1 large mango, peeled and diced
1/4 cup (60 ml) water
3 tablespoons (45 ml) sugar

Flan

4 teaspoon (20 ml) gelatin
3 tablespoon (45 ml) cold water
1/2 cup (125 ml) maple syrup, hot
3 cups (750 ml) 2% plain yogurt

Preparation

Fruit

In a small saucepan, combine all the ingredients. Bring to a boil and simmer over low heat for 5 minutes. In a blender, purée until the mixture is smooth. Divide among eight 125 ml (1/2 cup) capacity ramekins. Place the ramekins on a baking sheet and freeze for 1 hour.

Flan

In a bowl, sprinkle the gelatin over the water and let bloom for 1 minute. Heat in the microwave for a few seconds and stir into the hot syrup. Stir until the gelatin has thoroughly dissolved. Stir in the yogurt and combine. Pour into the ramekins. Refrigerate for 3 hours.
Place the ramekins in hot water for a few seconds. if necessary. and unmould onto plates. Serve.

Note

This is a tasty dessert inspired by the caramel flan, here in a healthier version! The yogurt also provides a good amount of calcium and only 2% fat. When you think that a chocolate chip cookie contains 28% ...

You can replace the mango with 500 ml (2 cups) fresh or thawed strawberries or raspberries. In this case, in a blender, purée the fruit with the sugar without adding water.