Name: Upside-down Yogurt with Fruit
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 8 serving(s)
Ingredients: 1 large mango, peeled and diced; 1/4 cup (60 ml) water; 3 tablespoons (45 ml) sugar; 4 teaspoon (20 ml) gelatin; 3 tablespoon (45 ml) cold water; 1/2 cup (125 ml) maple syrup, hot; 3 cups (750 ml) 2% plain yogurt

Note from Ricardo

This is a tasty dessert inspired by the caramel flan, here in a healthier version! The yogurt also provides a good amount of calcium and only 2% fat. When you think that a chocolate chip cookie contains 28% ...

You can replace the mango with 500 ml (2 cups) fresh or thawed strawberries or raspberries. In this case, in a blender, purée the fruit with the sugar without adding water.

Important Message

Upside-down Yogurt with Fruit

Categories

Ingredients

Fruit

Flan

Preparation

Fruit

Flan

Note from Ricardo

Personal Note