Recipes  

BBQ Chicken Breasts

  • Preparation 10 MIN
    Cooking 18 MIN
    Marinating 8 H
  • Servings 6
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Ingredients

Marinade

Preparation

  1. In a glass dish or a large sealable plastic bag, combine all the ingredients. Add the chicken and coat well. Cover the dish or seal the bag. Refrigerate for 8 hours or overnight.
  2. Preheat the grill, setting the burners on high. Oil the grate.
  3. Drain the chicken, keeping the marinade aside. Season the meat with salt and pepper.
  4. Reduce the grill temperature to medium. Grill the chicken for about 7 minutes per side, basting it with the marinade.
  5. In a small saucepan, bring the remaining marinade to a boil. Simmer for about 2 minutes. Adjust the seasoning.
  6. Coat the chicken with the sauce and serve with a green salad and baked potatoes. 



Note

Keep two cooked chicken breasts if you want to make the recipe for Mediterranean Chicken and Grilled Cheese Sandwiches.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 212  
Total Fat 2 g  
Saturated Fat 1 g  
Sodium (salt) 125 mg  
Carbohydrates 14 g  
Fibre 1 g  
Protein 33 g