Recipes  

Witches' Toenails (Spiced Cashews)

  • Preparation 10 MIN
    Cooking 15 MIN
  • Makes 500 ml (2 cups)
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 180°C (350°F). Line a cookie sheet with parchment paper.
  2. In a bowl, combine the oil, honey, spices, salt and cayenne. Add the nuts and stir to coat.
  3. Spread the nuts on the cookie sheet. Bake, stirring every 5 minutes, until golden brown, about 15 minutes.
  4. Let cool.
  5. Store in a glass jar (such as a laboratory beaker) and seal tightly.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/4 cup (60 ml)

Content % Daily Value
Calories 250  
Total Fat 20 g  
Saturated Fat 4 g  
Sodium (salt) 160 mg  
Carbohydrates 14 g  
Fibre 1 g  
Protein 6 g