Recipes  

Orange and Cinnamon Braised Pork Shoulder

  • Preparation 30 MIN
    Cooking 3 H 15 MIN
  • Servings 8
  • Freezes
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 180 °C (350 °F).
  2. In an ovenproof pan, brown the roast on all sides in the oil. Season with salt and pepper. Set aside.
  3. In the same pan, soften the onion and garlic with the turmeric for about 2 minutes. Add the remaining ingredients and the reserved roast. Bring to a boil. Cover and bake for about 3 hours or until the meat is fork-tender. Turn the meat three times during cooking. Remove the cinnamon sticks, ginger, and hot peppers. Degrease the cooking juices, if desired. Serve with jasmine rice and sautéed broccoli.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.