Recipes  

Maple Syrup Baked Apples

  • Preparation 15 MIN
    Cooking 45 MIN
  • Servings 6
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Ingredients

Preparation

  1. Place the rack in the middle position.
  2. Preheat the oven to 180 °C (350 °F).
  3. In an ovenproof saucepan, bring the maple syrup to a boil.
  4. Place the apples upright in the pan and bake for 15 minutes. Flip the apples upside down and continue baking for 15 minutes.
  5. Meanwhile, blend the maple sugar, flour, butter, oats and salt until crumbly.
  6. Remove the apples from the oven and place in a 20-cm (8-inch) baking dish. Cover with the topping mixture. Bake for an additional 15 minutes.
  7. Over medium heat, reduce the apple cooking syrup by two thirds for a nice sauce.
  8. At service, drizzle the sauce over the hot apple and serve with vanilla ice cream, if desired.

Note

If you prefer apples that remain slightly firm after cooking, choose a Royal Gala or Fuji variety. My children preferred the dessert when the apples had slightly collapsed, which felt more like an apple crisp. In this case, opt for a Cortland apple.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 490  
Total Fat 17.4 g  
Saturated Fat 10 g  
Sodium (salt) 87 mg  
Carbohydrates 83 g  
Fibre 4 g  
Protein 3 g