Athlete’s Milkshake

Name: Athlete’s Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 1 1/2 cups (375 ml) fresh strawberries; 1/2 banana, peeled and sliced (or mango); 1 cup (250 ml) chocolate milk; 1 egg

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Preparation 5 min
Servings 1

Vegetarian
Nut-free
Lactose-free
Gluten-free

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Ingredients

- 1 1/2 cups (375 ml) fresh strawberries
- 1/2 banana, peeled and sliced (or mango)
- 1 cup (250 ml) chocolate milk
- 1 egg

Preparation

- In a blender, purée all the ingredients until smooth. Serve in a tall glass.

Note from Ricardo

Proteins are essential in an athlete’s diet, because they give energy and a sensation of long lasting fullness. A large egg contains six grams of protein. The protein of an egg is split almost equally between the egg white and the yolk.

Athlete’s Milkshake

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Ingredients

Preparation

Note from Ricardo

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