Recipes  

Turmeric-Flavored Rice

  • Preparation 10 MIN
    Cooking 30 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a bowl of cold water, soak the rice for a few minutes. In a strainer, rinse the rice under cold running water. Drain.
  2. In a saucepan, brown the onion in the oil. Add the garlic and spices and cook for 1 minute while stirring. Add the rice and stir to coat with the spice and oil mixture. Add the broth, season with salt and bring to a boil. Reduce the heat and stir. Cover and simmer over low heat for about 20 minutes (without stirring or lifting the lid). Remove from the heat and let stand for 10 minutes. Fluff the rice with a fork to blend the onions that have risen to the surface.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 356  
Total Fat 7.4 g  
Saturated Fat 1 g  
Sodium (salt) 994 mg  
Carbohydrates 64 g  
Fibre 1 g  
Protein 7 g