Hummus (Chickpea Dip)

  • Preparation 5 MIN
  • Makes 500 ml (2 cups)



  1. In a blender or food processor, purée the chickpeas, water, garlic, tahini, lemon juice and salt until smooth.
  2. To taste, sprinkle with cumin, cayenne pepper and parsley and drizzle with olive oil.
  3. Serve as a dip with toasted or plain pita bread or as garnish to grilled meats and poultry.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.