Recipes  

Cream of Sweet Pea Soup and Glazed Radishes

  • Preparation 30 MIN
    Cooking 20 MIN
  • Servings 8
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Ingredients

Garnish

Preparation

  1. In a saucepan, soften the onion in 30 ml (2 tablespoons) of butter over medium heat until translucent. Add the milk and peas. Bring to a boil over medium heat, stirring frequently to prevent the milk from scorching the bottom of the pan. Simmer on low heat for 4 to 5 minutes. Season with salt and pepper.
  2. In a blender, purée the mixture until smooth, then strain. Adjust the seasoning. Keep warm.

Garnish

  1. In a skillet, soften the radishes and peas in the remaining butter. Remove from the heat. Add the basil, 5 ml (1 teaspoon) of water and stir to cool the topping. Season with salt and pepper.
  2. Pour the soup into warm bowls and top each bowl with a dollop of yogurt, then garnish with the radishes. Season with pepper and serve.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 220  
Total Fat 7.8 g  
Saturated Fat 4 g  
Sodium (salt) 249 mg  
Carbohydrates 26 g  
Fibre 4 g  
Protein 12 g