Recipes  

Cream of Sweet Potato, Apple and Clove Soup

  • Preparation 15 MIN
    Cooking 25 MIN
  • Servings 6
  • Freezes
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Ingredients

Preparation

  1. In a saucepan, soften the leek in the butter. Add the apple and sweet potatoes. Deglaze with the white wine.
  2. Add the chicken broth and ground cloves. Cover and simmer until the sweet potatoes are tender, about 20 minutes.
  3. Purée in a blender.
  4. Season with salt and pepper. Serve hot. Garnish with apple slices sautéed in butter, if desired.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 147  
Total Fat 6 g  
Saturated Fat 4 g  
Sodium (salt) 164 mg  
Carbohydrates 21 g  
Fibre 3 g  
Protein 3 g