Recipes  

Lettuce Soup

  • Preparation 15 MIN
    Cooking 30 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a pot, sauté the shallots and rice in the oil for about 5 minutes. Add the chicken broth, garlic and lettuce. Bring to a boil. Cover and simmer for 20 minutes over medium heat.
  2. Purée in the blender until smooth. Season with salt and pepper. Return to the pot. Add the cream and heat until warm.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 180  
Total Fat 9.7 g  
Saturated Fat 2 g  
Sodium (salt) 690 mg  
Carbohydrates 19 g  
Fibre 3 g  
Protein 5 g