Chilled Lettuce Soup

  • Preparation 15 MIN
    Cooking 30 MIN
    Chilling 4 H
  • Servings 6
  • Freezes



  1. In a saucepan, soften the onion and garlic in the oil. Add the milk, broth, and potato. Bring to a boil. Cover and simmer for about 20 minutes or until the potato is tender. Add the lettuce and cook for about 5 minutes.
  2. In a blender, purée the soup until smooth. Season with salt and pepper. Let cool. Cover and refrigerate for 4 hours or until the soup has completely chilled. Adjust the seasoning. Add chicken broth, as needed. 


This soup can also be served hot.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 118  
Total Fat 5.5 g  
Saturated Fat 1 g  
Sodium (salt) 105 mg  
Carbohydrates 13 g  
Fibre 2 g  
Protein 5 g