Recipes  

Chilled Lettuce Soup

  • Preparation 15 MIN
    Cooking 30 MIN
    Chilling 4 H
  • Servings 6
  • Freezes
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Ingredients

Preparation

  1. In a saucepan, soften the onion and garlic in the oil. Add the milk, broth, and potato. Bring to a boil. Cover and simmer for about 20 minutes or until the potato is tender. Add the lettuce and cook for about 5 minutes.
  2. In a blender, purée the soup until smooth. Season with salt and pepper. Let cool. Cover and refrigerate for 4 hours or until the soup has completely chilled. Adjust the seasoning. Add chicken broth, as needed. 



Note

This soup can also be served hot.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 118  
Total Fat 5.5 g  
Saturated Fat 1 g  
Sodium (salt) 105 mg  
Carbohydrates 13 g  
Fibre 2 g  
Protein 5 g