Mango and Curry Pork Tenderloin

  • Preparation 10 MIN
    Cooking 20 MIN
  • Servings 4



  1. Preheat the oven to 190 °C (375 °F).
  2. In an ovenproof skillet, brown the pork in the butter. Add the onions and cook for 1 minute. Add the curry, mango and cream. Season with salt and pepper. Bring to a boil. Bake in the oven for about 18 minutes for medium-rare.
  3. Serve with basmati rice and the vegetable of your choice.


I always have pork tenderloins and skinless, boneless chicken breast halves in the freezer.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 345  
Total Fat 20 g  
Saturated Fat 11 g  
Sodium (salt) 175 mg  
Carbohydrates 12 g  
Fibre 1 g  
Protein 29 g