Recipes  

White Fish Purée (baby food)

  • Preparation 10 MIN
    Cooking 10 MIN
  • Freezes
Share

Ingredients

Preparation

  1. Poach a deboned white fish fillet (sole, cod, haddock) in a little milk. Cover and simmer over low heat for 5 to 10 minutes. You only have to purée until smooth or break the fish with a fork and add milk, if needed.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.