Recipes  

Fresh Goat Cheese Omelet

  • Preparation 10 MIN
    Cooking 5 MIN
  • Servings 1
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Ingredients

Preparation

  1. In a bowl, combine the eggs with the chives. Season with salt and pepper.
  2. In a very hot 8-inch (20-cm) non-stick skillet, melt the butter. Pour the egg mixture into the skillet. Cook over medium heat, breaking the bottom of the omelet with a spatula to facilitate cooking. When the edge of the omelet, not the centre, is almost cooked, crumble the cheese on one half of the omelet. With a spatula, fold the other side over the filling and slide onto a plate. Garnish with the flowers of your choice. Serve with toasted bread and a green salad. 



Note

This recipe can be doubled or even quadrupled. It is disarmingly simple. The addition of goat cheese and flowers makes it an elegant dish for mom as a light lunch.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 410  
Total Fat 33 g  
Saturated Fat 16 g  
Sodium (salt) 540 mg  
Carbohydrates 2 g  
Fibre 0 g  
Protein 24 g