Mediterranean Vegetable and Tofu Stacks

  • Preparation 15 MIN
    Cooking 6 MIN
    Marinating 24 H
  • Servings 6



  1. Cut the tofu lengthwise into 6 slices.
  2. In a bowl, whisk together the oil, garlic, green onions, oregano, soy sauce and balsamic vinegar. Add the tofu and refrigerate for 24 hours.
  3. Preheat the grill, setting the burners to medium-high.
  4. Cut the zucchini diagonally into 1-cm (1/2-inch) slices. Add the zucchini and bell peppers to the marinade and stir to coat. Season with salt and pepper.
  5. Drain the tofu and vegetables, reserving the marinade. Grill the tofu and vegetables about 3 minutes per side.
  6. To serve, top each slice of tofu with a slice of zucchini and a piece of red and yellow bell pepper. Drizzle with the marinade and garnish with basil. Serve as an appetizer.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 270  
Total Fat 24 g  
Saturated Fat 3 g  
Sodium (salt) 345 mg  
Carbohydrates 8 g  
Fibre 1 g  
Protein 10 g