Grilled Chicken Breasts with a Quick Maple Sauce  

Preparation 15 MIN

Cooking 12 MIN
Servings 4

Ingredients

4 skinless and boneless chicken breast halves

2 tablespoons (30 ml) butter

1 tablespoon (15 ml) olive oil

1 teaspoon (5 ml) ground black pepper

2 teaspoons (10 ml) all-purpose flour

1/2 cup (125 ml) chicken broth

1/4 cup (60 ml) maple syrup

1 tablespoon (15 ml) soy sauce

Salt    

Preparation

In a large non-stick skillet, brown the chicken in the butter and oil for about 5 minutes per side or until cooked through. Season with salt and pepper. Set aside on a warm plate.

In the same pan, sprinkle the flour over the hot fat and cook, stirring for 30 seconds. Add the broth, maple syrup, and soy sauce. Bring to a boil while stirring and simmer for 1 to 2 minutes or until the sauce is syrupy. Adjust the seasoning.

Slice the chicken into strips and coat with the sauce. Serve with Flat Beans with Garlic Flower.

Flat Beans with Garlic Flower  

Name: Grilled Chicken Breasts with a Quick Maple Sauce
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 serving(s)
Ingredients: 4 skinless and boneless chicken breast halves; 2 tablespoons (30 ml) butter; 1 tablespoon (15 ml) olive oil; 1 teaspoon (5 ml) ground black pepper; 2 teaspoons (10 ml) all-purpose flour; 1/2 cup (125 ml) chicken broth; 1/4 cup (60 ml) maple syrup; 1 tablespoon (15 ml) soy sauce; Salt