Grilled Chicken Breasts with a Quick Maple Sauce  

Name: Grilled Chicken Breasts with a Quick Maple Sauce
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 serving(s)
Ingredients: 4 skinless and boneless chicken breast halves; 2 tablespoons (30 ml) butter; 1 tablespoon (15 ml) olive oil; 1 teaspoon (5 ml) ground black pepper; 2 teaspoons (10 ml) all-purpose flour; 1/2 cup (125 ml) chicken broth; 1/4 cup (60 ml) maple syrup; 1 tablespoon (15 ml) soy sauce; Salt

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Preparation 15 MIN

Cooking 12 MIN
Servings 4

Ingredients
Preparation

Ingredients

4 skinless and boneless chicken breast halves
2 tablespoons (30 ml) butter
1 tablespoon (15 ml) olive oil
1 teaspoon (5 ml) ground black pepper
2 teaspoons (10 ml) all-purpose flour
1/2 cup (125 ml) chicken broth
1/4 cup (60 ml) maple syrup
1 tablespoon (15 ml) soy sauce
Salt

Preparation

In a large non-stick skillet, brown the chicken in the butter and oil for about 5 minutes per side or until cooked through. Season with salt and pepper. Set aside on a warm plate.
In the same pan, sprinkle the flour over the hot fat and cook, stirring for 30 seconds. Add the broth, maple syrup, and soy sauce. Bring to a boil while stirring and simmer for 1 to 2 minutes or until the sauce is syrupy. Adjust the seasoning.
Slice the chicken into strips and coat with the sauce. Serve with Flat Beans with Garlic Flower.