Recipes  

Spiced Beef Skewers

  • Preparation 15 MIN
    Cooking 7 MIN
    Marinating 4 H
  • Servings 4
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Ingredients

Marinade

Preparation

  1. 1. In a bowl, combine all the marinade ingredients. Add the beef. Allow to marinate in the refrigerator for about 4 hours.
  2. Preheat the grill, setting the burners on high. Oil the grate.
  3. Thread the beef onto the skewers alternating with pieces of bell pepper.
  4. Grill to your desired doneness, turning occasionally. Count 7 to 8 minutes for rare meat.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 300  
Total Fat 11 g  
Saturated Fat 4 g  
Sodium (salt) 165 mg  
Carbohydrates 3 g  
Fibre 1 g  
Protein 44 g