Recipes  

Cream of Carrot Soup (2)

  • Preparation 20 MIN
    Cooking 30 MIN
  • Servings 4
  • Freezes
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Ingredients

Preparation

  1. In a large saucepan, combine the broth, onion and carrots. Add a pinch of salt and pepper. Bring to a boil and let simmer over medium heat for 15 to 30 minutes. When you pierce the vegetables with a fork, they need to be very, very tender.
  2. Pour the mixture into the blender. Reduce it until smooth to make a soup. Taste and add salt, if needed.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 90  
Total Fat 0.4 g  
Saturated Fat 0 g  
Sodium (salt) 213 mg  
Carbohydrates 18 g  
Fibre 4 g  
Protein 4 g